Our resident fitness trainer brings you top tips on what to eat, when to eat, and staying properly hydrated.

Staying fit

Running can be tough on the body so check out this useful information on typical injuries and how to avoid them!

Starting out

If you’re a rookie runner, it can be hard to know where to start. Well, not anymore! Here’s the lowdown on taking those first steps.


Struggling to drag yourself out the door for a run? Don’t worry, we’ve got you covered with these handy hints.


Mix up your training with these strength, circuit and stretching exercises. Avoid risk of injury and be the best runner you can be!


Get your body back to full speed with our key pointers on recovery once you’ve finished your run.


Without objectives, it can be hard to reach your full potential. Form your road map to success with these tips for motivation and focus.


It can be hard to get out there and run with a busy schedule, so we’ve got some tips and tricks to keep you on top of your goals.